Mini-Sessions
Turning Acting Skills into People Skills
A Free, Fun, 15-Minute Mini-Session You Can Do in Your Pajamas
Ever wish you could be just a little smoother in conversations?
More confident?
Better at reading people—or the situation?
Good news !! You already have the skills.
You just need a little actor’s magic to bring them out.
This bite-sized, self-guided session helps you turn everyday moments into your stage (don’t worry, no applause required).
With just a mirror or webcam and 15 minutes, you’ll:
Warm up like a pro (with funny faces and all)
Try on different emotions like outfits
Play with voices and vibes
Practice being cool under pressure (even pretend pressure)
It’s low effort, high reward, and you’ll come away with people skills that pop.
Whether you're prepping for a presentation, navigating tricky convos, or just want to feel more "you" in everyday chats, this is your warm-up to real-world charisma.
Lights, mirror, action—let’s play!
Goal:
Leverage key acting techniques to improve communication, empathy, and confidence in daily interactions.
Format:
Self-paced
Three exercises (5 minutes each)
Minimal setup (just a mirror or webcam)
Warm-Up (1 Minute) | Mind-Body Connection
Stand or sit comfortably. Take three deep breaths.
Shake out tension from your arms, neck, and face.
Mirror Exercise: Look into a mirror or webcam. Make 3 different exaggerated facial expressions (e.g., excitement, confusion, anger).
Purpose: Increases self-awareness and emotional expressiveness.
Exercise 1: Emotional Shapeshifting (5 Minutes)
Goal: Improve emotional adaptability and empathy.
Instructions:
Pick three emotions (e.g., joy, fear, curiosity).
For each emotion:
Step 1: Say a simple phrase like "Good morning!" using that emotion.
Step 2: Observe how your tone, facial expression, and posture change.
Step 3: Repeat with different intensities (mild, medium, strong).
Reflection: How did each change affect your delivery and how it might be received?
Exercise 2: Active Listening Roleplay (5 Minutes)
Goal: Strengthen presence and responsiveness in conversations.
Instructions:
Imagine you're in a conversation where someone shares a concern (e.g., "I had a tough day.").
Step 1: Repeat their words in your own way, focusing on their emotional tone.
Step 2: Add a validating response ("That sounds frustrating.").
Step 3: Ask an open-ended question ("What happened?").
Bonus Challenge: Try different "characters" (e.g., a supportive friend vs. an impatient coworker).
Reflection: Notice how adjusting your listening style changes the connection.
Exercise 3: Confident Improvisation (5 Minutes)
Goal: Improve thinking on your feet and social agility.
Instructions:
Pick a random everyday scenario (e.g., introducing yourself at a meeting, asking for help in a store).
Set a 30-second timer and speak as if you're in that situation.
Bonus: Add an imaginary obstacle (e.g., noisy background, nervousness).
Reflection: What strategies helped you stay composed?
Wrap-Up & Takeaway (1 Minute)
What did you learn about your tone, body language, and adaptability?
How can you apply these techniques in real-life conversations?
Set a challenge to use one technique today!